Google sheet templates meal plan2/17/2024 ![]() ![]() Nuts, seeds and nut butters, as well as whole grains like brown rice and quinoa, are healthy and easy options as well. Now, you have your recipes, so now it’s time to make a grocery list In our free meal planning template, we have a section for you to write it. Edamame, which is a young soybean, is a healthy protein source found in the freezer section of most grocery stores. In a world that mostly focuses on productivity and to-do lists, finding the energy and time to plan healthy meals. Meal planning is among the best ways to begin and achieve your fitness goals. Before you get started, you have to create your OWN copy from my original. A Meal Plan Template refers to applications that help you in planning your meals well in advance to assist you in controlling the foods you consume. I opened the spreadsheet but I cannot edit it. On that file you will find a link to the spreadsheet and very detailed instructions on how to use it. Plus, canned beans are convenient-just drain and rise and they're ready to go. For Google Sheets templates you will download a PDF file. Download the workout planner you like best, fill it in, and start pumping that iron. If you want to print a meal plan PDF format then click on download and select the PDF option. Click on the button below to get started. There are hundreds of different options available. vegetables in one column and baking goods in another). ![]() All the items we commonly purchase at the grocery store are listed and organized by aisle (i.e. With these, you will be sure to get all the exercises you need, and that you are sticking to the plan. With the DIY meal plan maker, you can choose any free meal plan template and any background. Once you have your meal plan in place, you can set your grocery list This Google sheet is where I record every food item I need for the week, including pantry staples. ![]() This is why we made a collection of all the best Google Sheets Workout Planner Templates for 2022. Finally stop wasting time and money on groceries you dont need: this spreadsheet is your very own customizable tool designed to help reduce food costs, monitor. Dried and canned beans and lentils are healthy, shelf-stable protein options. We know that planning a workout plan can be a daunting task. Quick-cooking and no-cook protein sources: The plant-based diet incorporates tons of healthy no-cook and easy protein sources.Plus, this high-fiber diet will help keep you full so you can lose weight, while still feeling satisfied. Weight loss: Research, like the 2021 study in Clinical Nutrition ESPEN, shows that people who follow a plant-based diet tend to have lower body fat percentage and a smaller waist circumference.Research shows that there are a ton of health benefits to eating more fiber, like healthier body weight and a reduced risk of developing Type 2 diabetes and heart disease. More fiber: Fiber plays an important role in disease prevention and regulating our digestive system. ![]()
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Animal crossing map editor new horizons2/17/2024 ![]() ![]() This is a zero tolerance rule with no exceptions. We will not remove a meme unless it violates our rules. Please do not report a meme unless it is truly low effort or low quality. We do not allow pictures of a Switch/TV screen only the screenshot itself, and posts should be on topic and engaging. No low effort content or low quality images. (Click here to submit a ban appeal request for the Discord server.) Messaging us about these things will result in an immediate ban from the subreddit, attempting to circumvent a ban on either platform will also result in a ban from the subreddit. Do NOT post or DM subreddit mods about your ban/mute or any other disciplinary action from the Discord server. Rules are final and there are no exceptions. If you have a problem with the mod team, please use mod mail, do not post to the community. If they ask you to do something, please listen or you will be banned. Please respect the moderators and do not attempt to circumvent bans. This includes callout posts and doxxing of any kind from users of this platform or any other. These discussions can easily turn into heated debates and do not belong in our subreddit. No callout posts or doxxing allowed.Īvoid making posts related to controversial/sensitive topics such as gender, sexuality, religion, politics, or race. We also do not allow/facilitate giveaways. Posts from your Instagram, Twitter, or YouTube are fine, but posts advertising a group, site, services, or selling any homemade goods are not allowed. No advertising or self-promotion (including Discords and other subreddits) We also consider begging (begging for items, visits, Dodo codes, etc) to be spam. Posting the same thing repeatedly in a short time period and too frequent posting in general will be caught by the filter and delete. ![]() Questions that have been asked/answered before, or questions which are a frequently asked question, are considered spam. Please post appropriate topics to their mega threads if there is one.Ĭheck our pinned megathread links, and daily post to see if your posts/comments are better suited there! Please do not ask/beg for item trades, catalogues, or visits on posts unless OP offers. Furthermore, do not post content that references restricted substances (such as drugs), or illegal activity (including pirated movies, music, & games). Please refrain from posting gore, pornography, and/or sexualized depictions. Do NOT ask them for updates on the ban appeal. ![]() Welcome to r/AC_NewHorizons, the largest and officially Discord-Partnered subreddit for the Nintendo Switch game, Animal Crossing: New Horizons!ĭo NOT post or DM subreddit mods about your ban/mute or any other disciplinary action from the Discord server. ![]() Name of joe biden first wife2/17/2024 ![]() ![]() Yet Biden faced criticism from other quarters that got his attention. With the dispute reaching a settlement, the president wanted to speak out and his son agreed he should do so, a source said, in part because, he told his father, it would help negate a Republican line of attack. In doing so, they could chip away at a central part of his narrative as he runs for re-election.īiden largely followed his son's guidance in keeping quiet as the legal case unfolded, sources familiar with the matter said. Republicans have shown that they plan to target Biden's messy situation, betting the saga will engender so much distaste in voters that it will sully his image as someone who rededicated himself to family after losing his first wife and a young daughter in a car accident a half century ago. Politically, however, it also serves to blunt a GOP line of attack. Publicly claiming Navy Joan as a member of his family may offer Biden a measure of peace. A president who has wrapped himself in family throughout his career is now, in an improbable twist, having to explain why he publicly ghosted a young girl who is as much his grandchild as any of the others whose high school graduation s he attends or who playfully call him " Pop." ![]() Now, the president wants to meet little Navy Joan Roberts of Arkansas and dispel the notion that he was ignoring a vulnerable member of the Biden family tree that is at the root of his political identity, according to the people familiar with the matter.įamily dramas typically play out in private - though rarely when the nation's first family is involved. ![]() Free expense tracker for business2/16/2024 ![]() ![]() ![]() Receipt capture: Requires QuickBooks Online mobile (“QBM”) application. QuickBooks Live Full-Service Bookkeeping: This is a combination service that includes QuickBooks Live Cleanup and QuickBooks Live Monthly Bookkeeping. The Live Bookkeeper will provide help based on the information you provide. Some basic bookkeeping services may not be included and will be determined by your Live Bookkeeper. They can also answer specific questions related to your books and your business. When you request a session with a Live Bookkeeper, they can provide guidance on topics including: bookkeeping automation, categorization, financial reports and dashboards, reconciliation, and workflow creation and management. QuickBooks Live Assisted Bookkeeping: This is a monthly subscription service offering ongoing guidance on how to manage your books that you maintain full ownership and control. See Deposit Account Agreement for terms and conditions. At the close of each statement cycle, the interest earned on funds in your Envelopes will be credited to each Envelope in proportion to the average daily balance of each Envelope. Envelopes within your primary QuickBooks Checking account will automatically earn interest once created. Money in Envelopes must be moved to the available balance in your primary QuickBooks Checking account before it can be used. See Deposit Account Agreement for terms and conditions.Įnvelopes: You can create up to 9 Envelopes within your primary QuickBooks Checking account. We use the average daily balance method to calculate interest on your account. The APY is applied to deposit balances within your primary QuickBooks Checking account and each individual envelope. Terms, conditions, pricing, special features, and service and support options subject to change without notice.įeature availability varies by product and platform.Īnnual percentage yield: The annual percentage yield (“APY”) is accurate as of Decemand may change at our discretion at any time. Your expert will only guide the process of setting up a QuickBooks Online account. The QuickBooks Live Bookkeeping Guided Setup is not available for QuickBooks trial and QuickBooks Self Employed offerings, and does not include desktop migration, Payroll setup or services. The QuickBooks Live Bookkeeping Guided Setup service includes: providing the customer with instructions on how to set up chart of accounts customized invoices and setup reminders connecting bank accounts and credit cards. It’s available to new QuickBooks Online monthly subscribers who are within the first 30 days of their subscription. QuickBooks Live Bookkeeping Guided Setup: The QuickBooks Live Bookkeeping Guided Setup is a one-time virtual session with a QuickBooks expert. ![]() You will not receive a pro-rated refund your access and subscription benefits will continue for the remainder of the billing period. Terms, conditions, pricing, special features, and service and support options subject to change without notice.Ĭancellation terms: To cancel your QuickBooks Products subscription at any time go to Account & Settings in QuickBooks and select "Cancel." Your QuickBooks Products cancellation will become effective at the end of the monthly billing period. Offer only available for a limited time and to new QuickBooks customers only. This offer can't be combined with any other QuickBooks offers. ![]() Sales tax may be applied where applicable. If you add or remove services, your service fees will be adjusted accordingly. Offer terms: Your account will automatically be charged on a monthly basis until you cancel. To be eligible for this offer you must sign up for the monthly plan using the "Buy Now" option. To be eligible for this offer you must sign up for the free trial plan using the "Try it free" option.ĭiscount offer: Discount applied to the monthly price for the QuickBooks Products is for the first 3 months of service, starting from the date of enrollment, followed by the then-current monthly list price. Thereafter, you'll be charged on a monthly basis at the then-current fee for the service(s) you've selected until you cancel. To continue using the QuickBooks Products after your 30-day trial, you'll be asked to present a valid credit card for authorization. QuickBooks Live Bookkeeping is not included in the QuickBooks Offer.įree trial for 30 days: First thirty (30) days of subscription to the QuickBooks Products, starting from the date of enrollment is free. The offer includes either a free trial for 30 days ("Free Trial for 30 Days") or a discount for 3 months of service ("Discount") (collectively, the "QuickBooks Offer"). QuickBooks Products: Offer available for QuickBooks Online and/or QuickBooks Online Payroll Core, Premium, or Elite (collectively, the "QuickBooks Products"). ![]() High school academic resume template2/16/2024 ![]() ![]() …in other words, if your SAT scores are lower than you’d like, leave them off! The ideal high school resume is carefully curated. Remember the goal of a resume is to market yourself, so paint yourself favorably. The only items needed in the education section are the following:īear in mind: you’re the narrator of your own story, so be smart about the information you include. Don’t Include Coursework In The Education SectionĪs you can see in our high school resume example, there are only six items in the education section and none are coursework. There is no need for a brick and mortar address or phone number. If you have a website, particularly one that showcases your personality, include that too.Īgain, the ideal high school resume is clean and simple. Your name and e-mail address are the only contact information needed. Refer to our high school resume example: Sam’s name is in bold, centered at the top of the page his e-mail address is directly underneath. Clean Contact Information Section On Your College Resume We’ll be using his example throughout this post.Īlso, here’s a Google Doc that links to this student’s exact resume template that you can use for your own resume!īy the way, these templates are modified versions of UC Berkeley’s resume templates, so, obviously, they’re quite good □ How To Create A Compelling High School Resume For College Applicationsġ. Now, take a look at this resume example for an Ivy League-bound student. Ivy League College Resume Example + Resume Template Plus, it’ll be useful to secure summer internships and receive scholarships this way. …then it’s not a bad idea to have a college application resume to upload, just in case. If you have competitive schools in your college list - at least one of them will give you the option to upload a resume.If you have a ton of activities and extracurriculars that can’t be succinctly summarized in the activity list.Many Ivy League and top tier schools also have this option, from Cornell or Johns Hopkins. For instance, my alma mater, University of Pennsylvania allows you to upload a resume. Keep in mind that some schools don’t even allow you to upload a resume, while others do. Longer answer: Might be a good idea, depending on your situation. Like all well-told stories, it must be formatted thoughtfully and clearly or the narrative is lost. Remember that ultimately, a resume tells a story–the story of you. Maybe you’re inclined to Googling high school resume examples and step-by-step guides to create your own. So, it’s time to write your first high school resume for college applications. ![]() The lounge discord server nsfw2/16/2024 ![]() ![]() I also moderate for art servers that are definitely nsfw - they are listed as 18+ by the people who started them - so I'm in the same boat. People in the server are so nice to everyone and will help you if needed. ![]() Will I just be booted from the servers because of that? Not to mention a good handful of the art servers I'm in have nsfw channels. Like, I'm an artist, that sometimes draws pinups and nsfw based art, and while I can share it on my desktop, there are times where I will save the art, or wips, to my phone to post to other servers, and now, I won't be able to do anything. The Best Lounge Discord Servers: SharpLine Sports E-Kitten Lounge The Blood Lounge Chat Lounge 18+ SFW Adult Com Pixel Lounge Discadia. Discord has loosened its ban on accessing NSFW servers from its iPhone and iPad apps. ![]() You can search Discord servers by your interest like Gaming, Anime, Music, etc. I can just see the Discord nitros dropping like flies because suddenly people can't see either half the channels they were in, or they get booted from the servers they're in all because it might have a nsfw channel because they happen to be using an iOS phone or tablet. DISBOARD is the public Discord server listing community. What went through the heads of the people talking about this to decide that they were just going to exclude like half of their active users all because they use iOS and not another form of mobile software? I honestly wish to know the reason why that would even be a decision in the first place. Came on here to check if anyone had mentioned this and I am in full agreement that this is ENTIRELY unfair to anyone 18+ who uses iOS. ![]() Ways to solve quadratic equations2/16/2024 ![]() Find the square root of both sides of the equation.īecause a = 1, add, or 9, to both sides to complete the square.īecause a = 1, add, or 1, to both sides to complete the square.īecause a ≠ 1, multiply through the equation by.Using the value of b from this new equation, add to both sides of the equation to form a perfect square on the left side of the equation.Make sure that a = 1 (if a ≠ 1, multiply through the equation by before proceeding).Put the equation into the form ax 2 + bx = – c.Ī third method of solving quadratic equations that works with both real and imaginary roots is called completing the square. Since the discriminant b 2 – 4 ac is negative, this equation has no solution in the real number system.īut if you were to express the solution using imaginary numbers, the solutions would be. The quadratic formula can also be used to solve quadratic equations whose roots are imaginary numbers, that is, they have no solution in the real number system. Since the discriminant b 2 – 4 ac is 0, the equation has one root. Then substitute 1, 2, and –2 for a, b, and c, respectively, in the quadratic formula and simplify. In Example, the quadratic formula is used to solve an equation whose roots are not rational. Then substitute 1 (which is understood to be in front of the x 2), –5, and 6 for a, b, and c, respectively, in the quadratic formula and simplify.īecause the discriminant b 2 – 4 ac is positive, you get two different real roots.Įxample produces rational roots. No real root if the discriminant b 2 – 4 ac is a negative number.One real root if the discriminant b 2 – 4 ac is equal to 0.Two different real roots if the discriminant b 2 – 4 ac is a positive number.A quadratic equation with real numbers as coefficients can have the following: The discriminant is the value under the radical sign, b 2 – 4 ac. These three possibilities are distinguished by a part of the formula called the discriminant. When using the quadratic formula, you should be aware of three possibilities. ![]() Where a is the numeral that goes in front of x 2, b is the numeral that goes in front of x, and c is the numeral with no variable next to it (a.k.a., “the constant”). A second method of solving quadratic equations involves the use of the following formula:Ī, b, and c are taken from the quadratic equation written in its general form of This is generally true when the roots, or answers, are not rational numbers. Many quadratic equations cannot be solved by factoring. To check, 2 x 2 + 2 x – 1 = x 2 + 6 x – 5 X 2 – 6 x = 16 becomes x 2 – 6 x – 16 = 0īoth values, 8 and –2, are solutions to the original equation.Ī quadratic with a term missing is called an incomplete quadratic (as long as the ax 2 term isn't missing).įirst, simplify by putting all terms on one side and combining like terms. Check by inserting your answer in the original equation.Put all terms on one side of the equal sign, leaving zero on the other side.To solve a quadratic equation by factoring, There are three basic methods for solving quadratic equations: factoring, using the quadratic formula, and completing the square. Quiz: Linear Inequalities and Half-PlanesĪ quadratic equation is an equation that could be written as.Solving Equations Containing Absolute Value.Inequalities Graphing and Absolute Value.Quiz: Operations with Algebraic Fractions.Quiz: Solving Systems of Equations (Simultaneous Equations).Solving Systems of Equations (Simultaneous Equations).Quiz: Variables and Algebraic Expressions.Quiz: Simplifying Fractions and Complex Fractions. ![]() Simplifying Fractions and Complex Fractions.Quiz: Signed Numbers (Positive Numbers and Negative Numbers).Signed Numbers (Positive Numbers and Negative Numbers).Quiz: Multiplying and Dividing Using Zero.Quiz: Properties of Basic Mathematical Operations. ![]() Grading bucket for mini excavator2/16/2024 ![]() ![]() Tilt Angle: The tilt angle of the bucket should be adjustable to suit the job at hand. Choose a bucket that is wide enough to handle the job but not too large that it becomes difficult to maneuver in tight spaces. Choose a tilt bucket appropriate for your machine’s weight and size to ensure maximum efficiency and safety.īucket Width and Capacity: The width and capacity of the tilt bucket should be appropriate for the type of work you will be doing. What to consider when choosing a mini excavator tilt bucketĮxcavator Size and Weight Capacity: Ensure that the tilt bucket you choose is compatible with your mini excavator’s size and weight capacity. Recommended Excavator Weight: 8,000 pounds to 20,000 pounds.Edge Configuration: Curved edge for digging and trenching applications.Bucket Capacity: 0.2 cubic yards to 0.5 cubic yards.Recommended Excavator Weight: 12,000 pounds to 24,000 pounds.Edge Configuration: Straight edge for grading applications.Bucket Capacity: 0.35 cubic yards to 0.50 cubic yards.Recommended Excavator Weight: 10,000 pounds to 40,000 pounds.Hydraulic Requirements: 2 to 4 hydraulic lines.Tilt Angle: Adjustable up to 45 degrees.Bucket Capacity: 0.3 cubic yards to 1.0 cubic yards.Recommended Excavator Weight: 2,000 pounds to 12,000 pounds. ![]() Bucket Capacity: 0.1 cubic yards to 0.3 cubic yards.Specifications of different types of tilt buckets for mini excavators Tilt buckets can be used for installing utilities, such as water or gas lines, by allowing the operator to adjust the angle of the bucket to match the slope of the trench walls. The ability to tilt the bucket allows the operator to dump the material into a dump truck or other receptacle. Tilt buckets with a flat bottom can remove debris or loose material from a worksite. Tilt buckets can also be used for demolition work, allowing the operator to tilt the bucket to pry loose or break apart structures. The ability to adjust the angle of the bucket allows for greater precision when shaping and grading terrain. Tilt buckets are commonly used in landscaping projects, such as creating drainage ditches or shaping hillsides. It can help create uniform trenches and reduce the risk of collapse or cave-ins. Tilt buckets are also useful for trenching, allowing the operator to adjust the angle of the bucket to match the slope of the trench walls. It makes it easier to excavate slopes with a consistent gradient and can help reduce the amount of manual labor required. Tilt buckets are ideal for excavating slopes and uneven terrain, allowing the operator to adjust the angle of the bucket to match the slope angle. Uses of tilt bucket for mini excavator Slope excavation: Check that the tilt bucket is moving as expected and that the hydraulic lines are not leaking. Test the tilt bucket: After installing it, test its functionality by operating the mini excavator’s hydraulic controls.Follow the manufacturer’s instructions for properly connecting the hydraulic lines, ensuring they are correctly connected and not twisted or kinked. Connect the hydraulic lines: Connect the tilt bucket’s hydraulic lines to the mini excavator’s hydraulic system.Follow the manufacturer’s instructions for properly attaching the tilt buckets to the quick coupler. Align the tilt bucket’s attachment plate with the mini excavator’s quick coupler and engage the coupler to secure the tilt bucket in place.Ensure the hydraulic lines are connected to the tilt bucket before attaching them to the mini excavator. Use the mini excavator’s boom and arm to position the tilt bucket in the desired location for installation.Ensure the mini excavator’s quick coupler is clean and free of debris affecting the attachment’s proper engagement. Switch off the engine of the mini excavator and ensure that the hydraulic lines are depressurized.Before purchasing a tilt bucket, ensure that it is compatible with your mini excavator’s specific make and model.How to install a tilt bucket for a mini excavator? ![]() Windows to mac keyboard shortcuts2/16/2024 ![]() ![]() Alt refers to the “Alt” key on a PC, Win to the “Windows” key (represented by the Super keysyms over the RFB protocol), and Cmd to the “Command” key on a Mac. To close all windows of the app, press Option-Command-W. If any shortcuts vary more than that, well mention both. Simply use the Command key instead of the Ctrl key and the Option key instead of Alt. ![]() Dont worry if you’re a Mac user though, as all of these keyboard shortcuts work on macOS as well. Suffixes L and R refer to the left and right variants of keys. Command-O: Open the selected item, or open a dialogue to select a file to open. Because of the sheer number of users on Windows, that OS is the main focus of this cheat sheet. This marks a compatibility break with VNC Enterprise Edition 4.4 and earlier.ĭefinitions: On this page, a Mac’s “Option/Alt” key is referred to as Opt. (It is most similar to the “AltGr” key on non-US PC keyboards.) Consequently, the Mac’s “Option/Alt” key is not mapped to the “Alt” keysyms over the RFB protocol. Work with files, applications, and tools Expand or minimize the ribbon. For example, the key marked “Alt” on modern Macs (also known as the “Option” key) performs a different function to the “Alt” key on PC keyboards. ![]() Some keys will be unique, and some keys with the same name perform will perform different functions. Here, you’ll want to make a few changes: Ctrl Key: Swap Left Ctrl & Left Alt. If you are connecting to a Mac from a Windows or Linux PC or vice versa, the two computers will likely have different keyboards. This article summarizes the keys and key combinations you need to press in order to achieve the result you expect if you are connecting to or from a Mac. ![]() ![]() * Beginning with the fifth week of school, the children stay for an extended day, from 8:15 – 1:20. The 1:20 dismissal time seems to be just perfect for the little ones, especially at this time of year! (This is the first time I will have started out the year using it.)īy the time we finish our fourth week of school, we are all definitely ready to have the children stay a bit longer! There really isn’t time to squeeze much of anything into the day in a half day schedule, and it starts to feel very rushed after a couple of weeks. I am hoping that this will make a real difference for my class this year. This incredible software allows teachers to print out flashcards for ONLY the items that each child needs to work on. ![]() It really is time well spent! I have been using the ESGI Software to test the children so that I can give the parents an instant set of customized flash cards. We let them know what they need to work on with their children in the coming months. In the afternoons after the kids leave, we meet with each family individually and test their children while they watch, and then talk about the results with them. * During the first four weeks of school, the children attend for just half the day from 8:15 – 11:35. This means that we transition the children gently from a half day schedule to a full day schedule. Some of you may remember that my school district employs the wonderful practice of “easing” our little ones into the full day of school. ***UPDATE SEPT 29*** Our Classroom Management DVD has been updated! The same great songs with NEW animation! The video below is from the new DVD! If you would like to see some video clips from it, please click here. Of course, there are interruptions here and there on certain days when we go to the library or the computer lab, but the basics are below.Īnd by the way, our new Classroom Management Songs DVD is DONE! But more on that next week. ![]() So for those that are interested, I have posted my schedules for half day, extended day, and full day Kindergarten. I also get questions about our schedule for easing Kindergartners into the full day. Every now and then, people ask me to post my schedule for full day or half day Kindergarten. ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |